Yoga Worthing
2012
Hatha and Classical yoga
What is yoga for? I
believe yoga is there to support you in your daily life, helping you be more
fulfilled, happy and relaxed.
Is your lifestyle causing
you back problems? Or perhaps aching and stiff shoulders?
Do you suffer from head and neck pain? Many different kinds of occupations result
in stressing the body in a way it does not like, whether that is sitting
working at a computer all day spending much time driving, lifting heavy things
repeatedly, or having to hold the body in a certain position for long periods
of time.
Sometimes it is leisure
time pursuits which leave muscles overworked and joints overloaded. During gym
workouts, marathon running, aerobics, playing football or squash, birdwatching, photography, painting and pottery, the body
is used in a certain way which can create imbalances in the muscles, tendons
and ligaments and joints.
It is not only lifestyle,
but simply the fact that we age that leads us to places where we can no longer
do what we used to so easily when we were young. Weight problems are on the
increase and more and more people suffer from stress, eating problems and find
relaxation and sleeping well difficult.
So are you having back
problems,? Shoulders aching and
stiff at the end of the day? Is head and neck pain troubling you? Are
your muscles overworked and joints overloaded?
Do you find it more difficult to tie your shoelaces? Is it difficult for
you to unwind and are you feeling stressed frequently? Are you battling with
your weight or having digestive problems? Is the quality of your sleep not how you
would wish it to be? Do you lack energy and vitality?
Yoga can help with all
these conditions and many more. It's not about trying to tie yourself into
impossible knots, ( I don't, nor do I wish to!) or stand on your head for hours
on end, it's about finding a pathway that will help support you to live your
life. Through a series of postures, breathing exercises and relaxation lies the road to a healthier spine, increased mobility,
strength and flexibility. Yoga can help bring balance back into the body that
has been lost along the way. Physical and mental knots are untied leaving you revitalised and in a state of calm.
My experience of yoga has been good health, vitality and regaining mobility
after several operations, including a hip replacement. I've been practising over 35 years and have a background in teaching
sport and dance. Enabling others to develop flexibility and strength, and to
move their bodies with greater ease, is what inspires me to teach yoga.
This journey, to improved posture and increased self-confidence and well-being,
whilst not always smooth, is worthwhile. Encouraging the
mind, body and breath to work together, leads to physical and mental
relaxation, the benefits of which extend far beyond the mat, into our daily
lives.
Enabling my students to become their own inner teacher, so that their practice
suits their own particular needs, mentally, physically, and spiritually also
inspires my teaching. Each individual's journey is different and being
sensitive to this and acting as a guide is how I see my role.
Drop in classes at Heene Community Centre,
Heene Road, Worthing BN11 4 PL Free car park behind
the centre, entrance on
Jan 3rd, 10th,17th,
24th,31st,
5 week block price £35 Drop in class price for all
blocks is £8
Feb 7th,14th,
21st, 28th, March 6th, 13th 6 week block price £42
April 3, 10th, 17th, 24th,
May 1st, 8th
6 week
block price £42
May 15, 22nd, 29th, June 12,
19, 26, July 3 7 week block price £49
July 10, 17th, 24th, 31st,
August 7, 14th, 21st 7 week block price £49
Sept 25, Oct 2nd, 9th, 16th,
23rd, the 30th 6 week block price £42
Nov 6, 13th, 20th, 27th, Dec
4th, 11th 6 week block price £42
Each block is £7 per class in advance
(non-refundable), £8 drop-in.
Each class is
‘stand-alone’ so you can join anytime. All levels of experience
welcome.
Gentle Yoga for 50+ Drop in classes at Angmering
Jan 3rd, 10th,17th,
24th, 31st, Feb 7th 6 week block price £42 Drop in class price for all
blocks is £8
Feb 14th, 21st,
28th, March 6th, 13th 5 week block price £35
April 3rd, 10th, 17th, 24th,
May 1st, 8th
6 week
block price £42
May 15th, 22nd, 29th, June 12th,
19, 26, July 3 7 week block price £49
July 10th, 17th, 24th, 31st,
August 7, 14th, 21st 7 week block price £49
Sept 25th, Oct 2nd, 9th,
16th, 23rd, the 30th
6 week block
price £42
Nov 6th, 13th, 20th, 27th,
Dec 4th, 11th 6 week block price £42
Each block is £7 per class in advance (non-refundable), £8
drop-in.
Each class is
‘stand-alone’ so you can join anytime. All levels of experience
welcome..
If none of these times nor venues suit you, then
please do contact me to let me know your preferences, as more new classes will
start according to demand! New beginners course starting in May/early June.
Yoga
Jane Stirzaker-Evans
07905113415
1 to 1 sessions £40
British Wheel of Yoga Accredited Teacher
Yoga
Specialist Physical Education Teacher-
Liverpool University Institute of Education
British Wheel of Yoga insured