Schedule and Workshops

Now available  for 1-1, 1-2, private group sessions.

Workshop/Retreat dates at St Lawrence Church Hall, (10-1pm), Worthing in 2022

Bookings now being taken for the next workshop, May 14th 2022
The proceeds of March's workshop  were donated to support to the Ukraine refugees.

The theme is “ Finding your balance and experiencing harmony”  
​
Together we will explore how integration of head, neck and shoulders, and use of the breath, can facilitate a joyfully harmonious experience in our posture practices.
The second half is a restorative, yin  practice to complement the first half and will focus on how breathing practices can help to quieten  the mind and relax the body.This second phase of the morning is designed to leave you feeling relaxed , refreshed and revitalised!

Investment   £35
if you need a bolster….There is a possibility of hiring one, with Covid  hygiene precautions  in place. Or a large pillow, wrapped in a bath towel,  can serve instead of a bolster.

​Booking essential as places limited to 15. Payment in advance to secure a place… workshops soon become fully booked.

Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. 

2022 dates: for your diary:

14.5.22  confirmed
23.7.22
27.8.22
29.10.22
26.11.22


 Please let me know if there is anything in particular that you wish to focus on.

NOTE
Covid safety measures fully in place. Risks have been assessed and numbers  reduced to ensure social distancing measures are in place.

Please read a review from student who attended on 17th  October gap between lockdowns.

“I have been going to Jane’s Saturday workshops for a few years and I cannot recommend highly enough. To be honest , I was concerned about the last workshop.....not about the virus as I had no doubt Jane would stick to the rules...but more about whether the “ chill out / feeling etc” would be the same. I can honestly say that not only did Jane reassure as by following the government guidelines, but also we all left with the same feeling. Wonderfully relaxed... and that has always been the point for me in attending Jane’ s workshops.  Roll on the next one!”

Previous Workshops themes:
Eagle, Pigeon and Cowface- Levels and Links
"An Invaluable Yoga Prop”
” Awakening and Expansion.”
“ Developing resilience and cultivating equanimity .”
.”Support Your Spine and Detoxify!”
“ 2020 is Time to Light Your Fire!”  
“Unwind and Restore- 3 hours of you time bliss!”
'A new year, a new approach, utilising gravity and finding a light way of being on and off the mat.'
'A relaxed or tense being? Happy and calm, or anxious and stressed? Which do you choose?'
‘10 Years Younger ! Revitalising and Rejuvenating Rotations.’
“Firm Foundations either way”
‘Liberating the Front Spine- and Keeping Your Head on!’
“A Question of Balance”
”Tiger Sequence: A Practice For Life and Living". Come and learn this short, flowing sequence, which mobilizes joints, strengthens, aids flexibility and focus.
"Using Downward Dog alignment and strengthening principles to find ease in Elbow Dog and in the flow to and from Dolphin. Discover your playful self in these inversions!"
"Neck and Shoulders United!" Cultivating awareness of how we use and position our head and shoulders on and off the mat.
" Is your spine serving you well?”
"Free your wings and fly like an eagle!" Eagle pose, Garudhasana.
'Staying Connected' exploring how we use our breath and bodies to harmonise our well being...withourselves and others
'Are you sitting comfortably?' Exploring seated postures ; what is available to our own unique structure and how to maintain integrity of the spine in seated postures..
'How deep can you go?”.This will be an opportunity to explore our ability not only to let go, relax deeply, but the mental, emotional and physical challenges to do so.
Spring foward!'...exploring postures to uplift and open us to welcome the possibilities this Spring has to offer us.
'The acceptance of gravity is the origin of lightness'.... a Scaravelli inspired practice.
"Delving Deeper, exploring our potential".Exploring our individual approach to asana and how varying approaches may bring about openings and opportunities to go deeper.
" The ways of the Warrior and relevance in 2017". Exploring what we can learn about ourselves when practising the warrior asanas and different aproaches to them. Come and surprise yourself!
"The Importance of Balancing our Yang and our Yin"
Here comes the Sun!” Time to learn/ check out and develop our Sun Salutation practice! Energising and fun!
“How well do you balance? Life is a lot about balance, our work and our play.