Schedule and Workshops

Available for 1-1 sessions

Last date for 2019 at St Lawrence Church Hall, Worthing and the first one for 2020!
Bookings Now being taken for these next workshops:

14th December 10.00-1pm 
Theme “Unwind and Restore- 3 hours of you time bliss!”
In need of time out to restore, and relax deeply, to find yourself relaxed and revitalised for all that the festive season brings? The life skill of deep relaxation, once learnt, can help us throughout hectic and stressful times in our lives, not just during the pre-Christmas demands! Creating and expending energy will leave us depleted if we don’t restore ourselves regularly. By practising Yin and restorative postures, to rest, relax and to deepen openings, unwinding bodies restricted in their normal function, we find vitality restored. You will learn postures and  breath work to promote the journey into sound, and improved, sleep patterns.
Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. Investment £30.

2020
11th January
Theme: “ 2020 is Time to Light Your Fire!” Winter is still visiting, so it is time to think about how we stay warm , and energised, during this wonderful season and remain energised all year long! Come and have fun learning how to create your internal heat, your “Agni” ( fire) , through your yoga practice. The second half of this practice will be yin and restorative yoga, leaving you calm, revitalised and restored. This is essential, as too much fire causes imbalances, just as does having too little.

Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. Investment £30.

2020 dates: for your diary:
Feb 8th
March7th
April 25th
June 13th
September 26th
October 17th
December 12th


Previous Workshops themes
'A new year, a new approach, utilising gravity and finding a light way of being on and off the mat.'
'A relaxed or tense being? Happy and calm, or anxious and stressed? Which do you choose?'
‘10 Years Younger ! Revitalising and Rejuvenating Rotations.’
“Firm Foundations either way”
‘Liberating the Front Spine- and Keeping Your Head on!’
“A Question of Balance”
”Tiger Sequence: A Practice For Life and Living". Come and learn this short, flowing sequence, which mobilizes joints, strengthens, aids flexibility and focus.
"Using Downward Dog alignment and strengthening principles to find ease in Elbow Dog and in the flow to and from Dolphin. Discover your playful self in these inversions!"
"Neck and Shoulders United!" Cultivating awareness of how we use and position our head and shoulders on and off the mat.
" Is your spine serving you well?”
"Free your wings and fly like an eagle!" Eagle pose, Garudhasana.
'Staying Connected' exploring how we use our breath and bodies to harmonise our well being...withourselves and others
'Are you sitting comfortably?' Exploring seated postures ; what is available to our own unique structure and how to maintain integrity of the spine in seated postures..
'How deep can you go?”.This will be an opportunity to explore our ability not only to let go, relax deeply, but the mental, emotional and physical challenges to do so.
Spring foward!'...exploring postures to uplift and open us to welcome the possibilities this Spring has to offer us.
'The acceptance of gravity is the origin of lightness'.... a Scaravelli inspired practice.
"Delving Deeper, exploring our potential".Exploring our individual approach to asana and how varying approaches may bring about openings and opportunities to go deeper.
" The ways of the Warrior and relevance in 2017". Exploring what we can learn about ourselves when practising the warrior asanas and different aproaches to them. Come and surprise yourself!
"The Importance of Balancing our Yang and our Yin"
Here comes the Sun!” Time to learn/ check out and develop our Sun Salutation practice! Energising and fun!
“How well do you balance? Life is a lot about balance, our work and our play.