Schedule and Workshops

Available for 1-1 sessions

Workshop dates at St Lawrence Church Hall, (10-1pm), Worthing in 2020!
Bookings now being taken for the next workshop, December 12th 2020.

NOTE
Covid safety measures fully in place. Risks have been assessed and numbers greatly reduced to ensure social distancing measures are in place.

Please read a review from student who attended in October:

“I have been going to Jane’s Saturday workshops for a few years and I cannot recommend highly enough. To be honest , I was concerned about the last workshop.....not about the virus as I had no doubt Jane would stick to the rules...but more about whether the “ chill out / feeling etc” would be the same. I can honestly say that not only did Jane reassure as by following the government guidelines, but also we all left with the same feeling. Wonderfully relaxed... and that has always been the point for me in attending Jane’ s workshops.  Roll on the next one!”

Investment   £35
if you need to a bolster….note I am selling pre-used ones ( Cleaned pre Covid) at a greatly reduced price of £25.   Booking essential as places limited to 6. Payment in advance to secure a place… workshops soon become fully booked.

Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. 

2020 dates: for your diary:

October 17th- took place with Covid measures in place.

December 12th...
news only in Dec1st that this can go ahead,  so theme yet to be decided. Please let me know if there is anything in particular that you wish to focus on.

Previous Workshops themes:

” Awakening and Expansion.”
“ Developing resilience and cultivating equanimity .”
.”Support Your Spine and Detoxify!”
“ 2020 is Time to Light Your Fire!”  
“Unwind and Restore- 3 hours of you time bliss!”
'A new year, a new approach, utilising gravity and finding a light way of being on and off the mat.'
'A relaxed or tense being? Happy and calm, or anxious and stressed? Which do you choose?'
‘10 Years Younger ! Revitalising and Rejuvenating Rotations.’
“Firm Foundations either way”
‘Liberating the Front Spine- and Keeping Your Head on!’
“A Question of Balance”
”Tiger Sequence: A Practice For Life and Living". Come and learn this short, flowing sequence, which mobilizes joints, strengthens, aids flexibility and focus.
"Using Downward Dog alignment and strengthening principles to find ease in Elbow Dog and in the flow to and from Dolphin. Discover your playful self in these inversions!"
"Neck and Shoulders United!" Cultivating awareness of how we use and position our head and shoulders on and off the mat.
" Is your spine serving you well?”
"Free your wings and fly like an eagle!" Eagle pose, Garudhasana.
'Staying Connected' exploring how we use our breath and bodies to harmonise our well being...withourselves and others
'Are you sitting comfortably?' Exploring seated postures ; what is available to our own unique structure and how to maintain integrity of the spine in seated postures..
'How deep can you go?”.This will be an opportunity to explore our ability not only to let go, relax deeply, but the mental, emotional and physical challenges to do so.
Spring foward!'...exploring postures to uplift and open us to welcome the possibilities this Spring has to offer us.
'The acceptance of gravity is the origin of lightness'.... a Scaravelli inspired practice.
"Delving Deeper, exploring our potential".Exploring our individual approach to asana and how varying approaches may bring about openings and opportunities to go deeper.
" The ways of the Warrior and relevance in 2017". Exploring what we can learn about ourselves when practising the warrior asanas and different aproaches to them. Come and surprise yourself!
"The Importance of Balancing our Yang and our Yin"
Here comes the Sun!” Time to learn/ check out and develop our Sun Salutation practice! Energising and fun!
“How well do you balance? Life is a lot about balance, our work and our play.