Schedule

Details of classes and Saturday workshops 2017

Monthly Saturday workshops 10-1pm  Investment £25
St. Laurence Church Hall, Sea Place/corner of Brook Barn Way, Goring-by-Sea, Worthing.         

Themed Hatha Yoga practice of approx. 80 mins and approx. 90 mins of restorative yoga. This popular practice develops your ability to de-stress, relax fully and leaves you feeling refreshed and revitalized. Most students are amazed how this develops their ability to switch off quickly and relax more deeply.

NOW BOOKING! 8th workshop for 2017......Saturday 7th October 10-1pm
​Early booking advisable as places limited to 14, to ensure close, individual support.

Theme:  "Tiger Sequence: A Practice For Life and Living". Come and learn this short, flowing sequence, which mobilizes joints, strengthens, aids flexibility and focus. We will explore how this springboard can be developed to deepen your practice. 
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Future workshops:- 
 Should anyone wish a particular theme/asana to be included, then please let me know. Suggestions and requests are always welcome!
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Dates  remaining for 2017
October 7

Themes of some Previous Workshops 
'A new year, a new approach, utilising gravity and finding a light way of being on and off the mat.'
'A relaxed or tense being? Happy and calm, or anxious and stressed? Which do you choose?'
‘10 Years Younger ! Revitalising and Rejuvenating Rotations.’  
“Firm Foundations either way”
‘Liberating the Front Spine- and Keeping Your Head on!’
“A Question of Balance”
"Using  Downward Dog alignment and strengthening principles to find ease in  Elbow Dog and in the flow to and from Dolphin. Discover your playful self in these inversions!"
"Neck and Shoulders United!" Cultivating awareness of how we use and position our head and shoulders on and off the mat.
" Is your spine serving you well?” 
"Free your wings and fly like an eagle!"  Eagle pose, Garudhasana.
'Staying Connected' exploring how we use our breath and bodies to harmonise our well being...withourselves and others
'Are you sitting comfortably?'  Exploring seated postures ; what is available to our own unique structure and how to maintain integrity of the spine in seated postures..
'How deep can you go?”.This will be an opportunity to explore our ability not only to let go, relax deeply, but the mental, emotional and physical challenges to do so.
Spring foward!'...exploring postures to uplift  and open us to welcome the possibilities this Spring has to offer us.
'The acceptance of gravity is the origin of lightness'.... a Scaravelli inspired practice.
"Delving Deeper, exploring our potential".Exploring our individual approach to asana and how varying approaches may bring about openings and opportunities to go deeper.
" The ways of the Warrior and relevance in 2017". Exploring what we can learn about ourselves when practising the warrior asanas and different aproaches to them. Come and surprise yourself!
"The Importance of Balancing our Yang and our Yin"