Schedule and Workshops
Available for 1-1 sessions
Workshop dates at St Lawrence Church Hall, (10-1pm), Worthing in 2020!
Bookings now being taken for these next workshops:
7th March 2020 10-1pm
“Awakening and Expansion!” Spring is upon us so time to unfurl and to open to what this season brings. Are you ready to find openings available in your body, exploring with your breath how to deep in your experience? Time, too, to release tension from the shoulders that may have spent too long hunched against the cold or over a laptop!
The second half of this practice will be restorative and yin practices, supporting your body and mind, to open and release, leaving you calm, revitalised and restored.
Investment £30. £35 if you need to borrow a bolster….note I am selling pre-used ones at a greatly reduced price of £25. Booking essential as places limited to 15. Payment in advance to secure a place… workshops soon become fully booked. Herbal and fruit teas, biscuits and healthy snacks provided for the short comfort break.
Please email firstname.lastname@example.org or ring +447905113415 for further details and to book.
2020 dates: for your diary:
Previous Workshops themes:
.”Support Your Spine and Detoxify!”
“ 2020 is Time to Light Your Fire!”
“Unwind and Restore- 3 hours of you time bliss!”
'A new year, a new approach, utilising gravity and finding a light way of being on and off the mat.'
'A relaxed or tense being? Happy and calm, or anxious and stressed? Which do you choose?'
‘10 Years Younger ! Revitalising and Rejuvenating Rotations.’
“Firm Foundations either way”
‘Liberating the Front Spine- and Keeping Your Head on!’
“A Question of Balance”
”Tiger Sequence: A Practice For Life and Living". Come and learn this short, flowing sequence, which mobilizes joints, strengthens, aids flexibility and focus.
"Using Downward Dog alignment and strengthening principles to find ease in Elbow Dog and in the flow to and from Dolphin. Discover your playful self in these inversions!"
"Neck and Shoulders United!" Cultivating awareness of how we use and position our head and shoulders on and off the mat.
" Is your spine serving you well?”
"Free your wings and fly like an eagle!" Eagle pose, Garudhasana.
'Staying Connected' exploring how we use our breath and bodies to harmonise our well being...withourselves and others
'Are you sitting comfortably?' Exploring seated postures ; what is available to our own unique structure and how to maintain integrity of the spine in seated postures..
'How deep can you go?”.This will be an opportunity to explore our ability not only to let go, relax deeply, but the mental, emotional and physical challenges to do so.
Spring foward!'...exploring postures to uplift and open us to welcome the possibilities this Spring has to offer us.
'The acceptance of gravity is the origin of lightness'.... a Scaravelli inspired practice.
"Delving Deeper, exploring our potential".Exploring our individual approach to asana and how varying approaches may bring about openings and opportunities to go deeper.
" The ways of the Warrior and relevance in 2017". Exploring what we can learn about ourselves when practising the warrior asanas and different aproaches to them. Come and surprise yourself!
"The Importance of Balancing our Yang and our Yin"
Here comes the Sun!” Time to learn/ check out and develop our Sun Salutation practice! Energising and fun!
“How well do you balance? Life is a lot about balance, our work and our play.
Yoga for health and vitality