One to one sessions, Yang, Yin restorative and therapeutic yoga.
Also team, or individual sessions, for enhancing sport performance.
I studied "Yoga As Therapy" training with Doug Keller, The Yoga University of Florida, in 2015 and in England in 2017, following these periods of study , I use the skills and knowledge I acquired to work in ways to promote recovery, emphasising restoration and realignment. Please note that this way of working does not provide a medical diagnosis. It can provide an assessment, based upon which practices for restoration and realignment are recommended. The yoga therapy components of my teaching are based on my training with Doug Keller, not derived from my status as an RYT with Yoga Alliance Registry.
My background in teaching sport, gymnastics and dance, together with my own recovery from a hip replacement and operations on both knees, also provide me with an in depth understanding of the impact of sports , surgery and injuries. This knowledge and experience informs the way I work as does my training, in 2023, as a Thomas Hanna Somatic Movement Educator . After many years of managing a back condition, through my yoga practices, I have literally moved out of pain with this additional, very specific and targeted way of releasing chronically held tension, known as sensory motor amnesia.
Practices are designed to meet your individual needs, including therapeutic ones, to restore and improve function after injury or surgery and support function with age related conditions. Also, practices designed for athletes whose particular sport impacts predominantly in certain areas of the body, resulting in functional imbalances. Specific practices are also designed to improve sports performance.
Tailored, written practice for you to follow can be provided. Online practice also available.
Individual investment of £60 for one hour. First session usually 80-90 minutes so needs can be evaluated and any health concerns/ mobility issues can be accommodated.
Team rates negotiable , depending on group size and session duration.
My background in teaching sport, gymnastics and dance, together with my own recovery from a hip replacement and operations on both knees, also provide me with an in depth understanding of the impact of sports , surgery and injuries. This knowledge and experience informs the way I work as does my training, in 2023, as a Thomas Hanna Somatic Movement Educator . After many years of managing a back condition, through my yoga practices, I have literally moved out of pain with this additional, very specific and targeted way of releasing chronically held tension, known as sensory motor amnesia.
Practices are designed to meet your individual needs, including therapeutic ones, to restore and improve function after injury or surgery and support function with age related conditions. Also, practices designed for athletes whose particular sport impacts predominantly in certain areas of the body, resulting in functional imbalances. Specific practices are also designed to improve sports performance.
Tailored, written practice for you to follow can be provided. Online practice also available.
Individual investment of £60 for one hour. First session usually 80-90 minutes so needs can be evaluated and any health concerns/ mobility issues can be accommodated.
Team rates negotiable , depending on group size and session duration.
Student comments
“ Myself and my partner have been having private lessons with Jane for a number of years. Jane is so experienced, knowledgeable and professional. She undertakes continuous professional development self development so that she is always learning. She then passes these wonderful teachings on to us.
Jane is so insightful and can tailor these sessions to how we are at that particular time, so that we get the very best for our needs through our practice with her.
Recently, we have had our sessions remotely via the Internet - it has worked flawlessly. Jane has a wonderful way to use this method to teach us and the technology to support this. In one recent session, myself and an elderly relative ( who had never practised yoga before) benefitted from a restorative practice with Jane. She handled our differences in familiarity with yoga brilliantly.
I would highly recommend yoga practice with Jane. Yoga is part of her life and she learns more from it every day, so I am glad to benefit from her knowledge and love for yoga.” L female student.
“I have been on my Yoga journey with Jane for 4 years now. Jane's sharing of the yoga experience has helped me rapidly develop my self awareness both in a physical and mental sense. It has changed the way I view the past, live in the present and anticipate the future. Our weekly lessons are something I always look forward to and embrace fully with an open mind. I can wholeheartedly recommend the benefits of the yoga journey to all. Thanks Jane!"
J Male student aged 40d
Jane is so insightful and can tailor these sessions to how we are at that particular time, so that we get the very best for our needs through our practice with her.
Recently, we have had our sessions remotely via the Internet - it has worked flawlessly. Jane has a wonderful way to use this method to teach us and the technology to support this. In one recent session, myself and an elderly relative ( who had never practised yoga before) benefitted from a restorative practice with Jane. She handled our differences in familiarity with yoga brilliantly.
I would highly recommend yoga practice with Jane. Yoga is part of her life and she learns more from it every day, so I am glad to benefit from her knowledge and love for yoga.” L female student.
“I have been on my Yoga journey with Jane for 4 years now. Jane's sharing of the yoga experience has helped me rapidly develop my self awareness both in a physical and mental sense. It has changed the way I view the past, live in the present and anticipate the future. Our weekly lessons are something I always look forward to and embrace fully with an open mind. I can wholeheartedly recommend the benefits of the yoga journey to all. Thanks Jane!"
J Male student aged 40d
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